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1. Eat less, but more often! Don't wait for the middle of the day to eat lunch or evening for dinner, start eating when you get up and repeat small meals every three hours until bed. It may seem strange because it will feel like you are eating more to lose weight, but this will keep your metabolism working all day.

2. Make sure you are working some whole grains into your eating habits as these will be as natural for your body as anything. No processing or sugars so that your body is getting exactly what it needs to maintain strength and energy.

3. Forget about fast food, or any food that doesn't come from your house for that matter! It will only mess up your habits and force you to eat something that will hinder your ability to lose that weight!

4. If you must eat out then make sure you have a small snack just before you go so you don't feel the need to completely gorge yourself on those delicious dishes. Don't fill up with the unnecessary parts of the massive portions; just eat what you need after your snack is consumed.

5. Eliminating all junk food or sweets is a great idea, but likely not feasible for your situation (or most for that matter). A better option is to hide all of this food in a cabinet or pantry that is locked. The key or combination can be stored with a person from whom you ask for permission or in a place that you must drive or walk to retrieve. This way you'll think twice before indulging in the goodness.

6. Skip the elevator, forget about the escalator, you need to step every step and walk every foot to boost your metabolism and burn the calories. You cannot lose weight for any extended period of time if you don't exercise regularly, period.

7. Have achievable, attainable goals that aren't necessarily too big. While you may not achieve this large goal, it isn't any worse than setting a small goal and failing, right$%: Set your goals and set them big, who knows, you may just achieve them.

8. You must, MUST know starting this process that it won't be a quick fix and you likely won't lose a significant amount of weight for a few months. In an effort to truly burn fat and feed muscle you have to repeat the same process for months on end and win the little battles to win the big war.

9. So you have goals and you know it won't be easy, you better have some inspiration to lose those love handles. If the inspiration is the way people look at you, fitting into clothes better, or whatever it needs to be something that really sparks a fire inside of you.

10. GET STARTED NOW AND DON'T LOOK BACK!! Most people put it off "until Monday" or say "diet starts tomorrow" but it never happens. Start your diet now and don't let it get away from you. This is your time to get rid of those love handles!